Can we talk about mental health for a minute? I know, it isn’t “mental health day” or “mental health month”, but do we really need a day or a month to talk about something that in a normal year affects each and every one of us? Not to mention we’re not living in a “normal” year.

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I’ve been thinking a lot about growth lately. How beautiful things come from periods of seeming inactivity. Sleep allows our bodies to rest, grow and heal. Rainy days that keep us inside, water the tiny seeds that become bright, beautiful flowers. 2020 was a year where our lives slowed down in ways we had never experienced—that constant rush of activity ceased as work was adjusted and social plans were cancelled.

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A change of the form or nature of a thing or person into a completely different one.

I’ve found the journey of a butterfly resonating so strongly with me this year. And no, not in a cheesy I’m going to tattoo a butterfly on my ankle kind of way. This year has had a staggering impact, not just on me personally, but the entire world. It’s been a year of contrasts. You’ve seen the best in people, and the worst. We’ve done nothing, and yet changed in monumental ways. 

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